Herbal teas offer natural wellness support through plant-based antioxidants and bioactive compounds

Chamomile: Nature's Gentle Sleep Aid
Apigenin in chamomile binds to brain GABA receptors, fostering calm without next-day grogginess. Studies show 270mg daily cuts sleep onset by 15-30 minutes, deepens REM stages, and eases bloating, gas, or menstrual discomfort by relaxing gut muscles.​

Tulsi (Holy Basil): Ultimate Stress & Immunity Shield
Ocimum sanctum slashes cortisol by 39% in 4 weeks (200mg extract daily), with eugenol fighting H1N1 and herpes viruses while ramping up NK cell activity. Perfect for seasonal threats—build resilience naturally.​

Ginger: Proven Digestive Dynamo
Gingerols speed gastric emptying 25% and curb nausea 40% better than placebo; 1g daily thwarts motion sickness, chemotherapy woes, and osteoarthritis inflammation. Warm, potent relief in every sip.​

Peppermint: IBS & Comfort Expert
Menthol eases GI spasms, dropping IBS symptoms 40% (180ml twice daily), boosts bile for fat breakdown, and soothes headaches topically (10% solution). Refreshing reset for busy days.​

Hibiscus: Cardiovascular Champion
Anthocyanins trim systolic BP 7.5mmHg in one month (3 cups daily); trials confirm 1.5g calyces cut LDL 8.2% and lift HDL 15.6%—rivaling meds, minus side effects.​

Science Behind Herbal Teas

Polyphenols spark autophagy for 20-35% less oxidative stress, reshape gut flora (more Bifidobacterium), and block NF-κB inflammation. Caffeine-free brews preserve sleep cycles unlike black/green teas.​

Optimal Brewing Guide

• Temp: 85-95°C (avoids degrading oils).

• Steep: 4-7 min for peak antioxidants.

• Ratio: 1 tsp herbs per 200ml water.

• Pro Tip: Glass or steel only—no plastic toxins.

Your Daily Wellness Ritual

• Morning: Ginger + Tulsi (digestion + defenses).

• Afternoon: Peppermint (clarity + gut ease).

• Evening: Chamomile + Hibiscus (unwind + heart boost).

Consistency wins: 3+ cups daily amplify polyphenols and microbiome gains for lasting vitality.

Nature's pharmacy, infused daily.

Shop Himraga's Organic Collection: Chamomile Brew, Sunrise Aroma (Tulsi-Ginger-Thyme), Rosemary Brew at www.himraga.com—shade-dried Himalayan purity

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