Himalayan Powerhouse for Immunity, Lungs & Wellness

Thyme (Thymus vulgaris), a Mediterranean native

Rakesh Gupta

2/15/2026

Thyme: Himalayan Powerhouse for Immunity, Lungs & Wellness

Thyme (Thymus vulgaris), a Mediterranean native now thriving in Himraga's high-altitude Himalayan farms, packs thymol and carvacrol for potent health support. Shade-dried for purity, Himraga's Thyme Brew delivers earthy infusions backed by science for daily vitality.

Respiratory Relief

Thyme eases coughs and bronchitis by acting as a natural expectorant, loosening mucus in airways. Studies show thyme extracts reduce symptoms like fever and sputum in adults and kids, outperforming some syrups.

Himraga's pure brew clears urban pollution effects—inhale steam for instant sinus relief.

Immunity Boost

Rich in vitamin C and antioxidants, thyme strengthens white blood cells against colds and infections. It combats foodborne bacteria, acting as a natural preservative.

Pair with Himraga's Sunrise Aroma (Tulsi-Ginger-Thyme) for monsoon-proof defense.

Anti-Inflammatory Edge

Thymol curbs inflammation linked to arthritis, diabetes, and COPD in animal studies. It neutralizes oxidative stress for joint comfort and cellular repair.

Ideal for active Delhi lifestyles—reduces stress via B6 for neurotransmitter balance.

Digestion & Women's Health

Thyme tea soothes cramps, bloating, and IBS with antispasmodic action. Ethiopian trials found it cuts menstrual pain by 63%, rivaling ibuprofen.

Sip post-meal for lighter digestion; complements Himraga's Chamomile or Rosemary Brews.

Culinary & Skin Uses

Add to soups, meats, or salads for flavor and antimicrobial perks. Topically, thyme oil fights acne via anti-inflammatory thymol.

Himraga's loose leaves suit versatile recipes beyond tea.

Brewing Himraga Thyme Brew

Steep 1 sachet in 200ml boiling water for 5-7 minutes. Add honey for throat soothe; inhale vapors. Safe in food amounts, but consult doctor for high doses (possible allergies, bleeding risks).

Shop Thyme Brew at www.himraga.com—pure Himalayan thyme for timeless wellness.​