Mint & Peppermint Herbal Infusion Benefits

Mint and peppermint teas soothe digestion while refreshing your senses naturally.

Digestive Health Boost

Peppermint's menthol relaxes gut muscles, easing IBS, bloating, and indigestion effectively. Mint infusion reduces nausea and speeds digestion post-meals. Studies show 1-2 cups daily improve gut motility by 40% for many users.

Respiratory Relief

Steam from hot mint tea clears sinuses and eases cold congestion thanks to natural decongestants. Peppermint's antimicrobial properties fight throat infections. Perfect for Uttarakhand winters or allergy seasons.

Stress & Energy Lift

Linalool in peppermint calms nerves, reducing anxiety like a mild sedative. Mint invigorates without caffeine—ideal morning infusion. Pairs well with your himraga.com herbal lineup for daily rituals.

Quick Infusion Recipe

Boil 1 tsp crushed fresh mint/peppermint leaves in 200ml water for 5 mins. Strain, add honey. Drink 2x daily. Complements chamomile sachets from your research for complete wellness blends.